{"id":109,"date":"2022-12-12T06:20:37","date_gmt":"2022-12-12T06:20:37","guid":{"rendered":"https:\/\/www.frinleypaul.com\/blog\/?p=109"},"modified":"2022-12-12T06:20:37","modified_gmt":"2022-12-12T06:20:37","slug":"why-are-oranges-better-than-apples","status":"publish","type":"post","link":"https:\/\/www.frinleypaul.com\/blog\/why-are-oranges-better-than-apples\/","title":{"rendered":"Why are Oranges Better than Apples?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"453\" src=\"https:\/\/www.frinleypaul.com\/blog\/design\/2022\/12\/image-8.png\" alt=\"\" class=\"wp-image-110\" srcset=\"https:\/\/www.frinleypaul.com\/blog\/design\/2022\/12\/image-8.png 845w, https:\/\/www.frinleypaul.com\/blog\/design\/2022\/12\/image-8-300x161.png 300w, https:\/\/www.frinleypaul.com\/blog\/design\/2022\/12\/image-8-768x412.png 768w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/><\/figure>\n\n\n\n<p>You know that apples contain more fiber, a nutrient that aids healthy digestion and lowers cholesterol. Scientific research revealed that oranges provide more vitamins and minerals than apples, including the very-powerful vitamin C, which contains nearly 140% of the daily intake, whereas apples contain roughly 7%. Apples are higher in calories and sugars, while oranges contain more protein. They are both considered fat-free foods, but they do have nutritional differences. Apples contain more fiber, but oranges contain more vitamin C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that apples contain more fiber, a nutrient that aids healthy digestion and lowers cholesterol. Scientific research revealed that<\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-health"],"_links":{"self":[{"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":1,"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/posts\/109\/revisions\/111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frinleypaul.com\/blog\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}