Can stress cause both weight loss and weight gain?

A: Yes, stress can lead to either weight loss or weight gain, depending on how a person responds physically and emotionally. Some individuals experience reduced appetite and eat less, resulting in weight loss. Others may seek comfort in food and overeat, leading to weight gain. Stress also affects hormones and metabolism, which can influence how the body processes and stores calories. Additionally, disrupted sleep, increased fatigue, and emotional instability can impact daily routines and eating patterns. Managing stress through healthy coping strategies like exercise, mindfulness, and balanced meals is key to maintaining a stable and healthy weight.