A: Yes, overthinking can have a negative effect on both health and positive energy. It often leads to more stress, anxiety, and sometimes depression, which can harm physical health too.
Q: What other problems can overthinking cause?
A: Overthinking can make it hard to make decisions, disturb sleep, and drain mental energy. All of this can reduce your overall sense of well-being.
F R I N L E Y P A U L is a Digital Creative Director and Design Strategist with over 20 years of experience in web, UI/UX, branding, and advertising. He has led creative direction and design for global clients across a wide range of digital products and platforms.
Currently, Frinley is the Creative Design Director at TechWyse, a digital marketing agency. He shares his work and insights through his personal website, as well as on YouTube, where he posts design tutorials and tips.