Can exercise really help prevent cancer from coming back?

A: Yes, according to a landmark study, regular physical activity may be even more effective than some medications in reducing the risk of cancer recurrence. Researchers found that exercise helps lower inflammation, regulate hormones, and strengthen the immune system, factors that play a key role in stopping cancer cells from returning. Patients who followed structured exercise programs showed significantly better outcomes than those who didn’t. While exercise isn’t a cure, it’s now seen as a powerful part of long-term cancer care. Always consult a doctor before starting any new fitness routine, especially during or after cancer treatment.