How can I improve my memory and concentration?

A: To boost memory and concentration, adopt a mix of healthy lifestyle habits and mental exercises. Regular physical activity increases blood flow to the brain, supporting mental clarity. A balanced diet rich in omega-3s, antioxidants, and whole foods nourishes brain function. Prioritizing 7–9 hours of sleep helps with memory retention and focus. Managing stress through mindfulness or meditation also protects cognitive performance. In addition, keeping your brain active with puzzles, memory games, reading, or learning new skills can strengthen mental agility. Staying socially engaged and limiting distractions further enhances attention span and cognitive health over time.