A: To stay energized, follow healthy habits like regular exercise, getting enough sleep, and eating a balanced diet.
Q: What else can help with focus and productivity?
A: Taking short breaks, managing stress with mindfulness, and creating a comfortable, well-organized workspace can all support better focus and steady energy.
F R I N L E Y P A U L is a Digital Creative Director and Design Strategist with over 20 years of experience in web, UI/UX, branding, and advertising. He has led creative direction and design for global clients across a wide range of digital products and platforms.
Currently, Frinley is the Creative Design Director at TechWyse, a digital marketing agency. He shares his work and insights through his personal website, as well as on YouTube, where he posts design tutorials and tips.