Does morning sunlight cleanse our skin?

A: Morning sunlight is often believed to help cleanse the skin in a natural way. Gentle exposure to early sunlight may support skin health by helping the body produce vitamin D and reducing bacteria on the skin’s surface.

Q: Is it safe to get sunlight in the morning?
A: Yes, early morning sunlight is usually softer and less intense than midday sun, making it safer for short periods. However, it’s still best to limit exposure and protect your skin if you’ll be outside for long.